Dr Nixon offers a range of psychological treatment and therapy for adults, adolescents, families and couples. Dr Nixon offers bespoke interventions relating to a range of issues including trauma, emotion/anger management, anxiety, depression, phobias, addictions, personality disorders or difficulties and mental health issues relating to social media usage in young people.
Due to Dr Nixon’s extensive experience in domestic abuse, trauma and relationship problems this is an area she has particular interest and success in treating. In addition, recently, Dr Nixon has been working with many young people and families who are suffering from mental health difficulties related to social media.
Dr Nixon is known for her sensitive approach with her client’s; she is open and honest and is passionate about helping people achieve the change they want.
If you are reading this because you are wanting therapy or are concerned for someone else I am here to help and I will listen and provide advice about the appropriate treatment plan.
Please get in touch
Dr Nixon is trained in EMDR and runs an EMDR clinic.
EMDR:
Eye Movement Desensitisation and Reprocessing, usually known as EMDR, is a powerful psychotherapy technique which has been successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post-traumatic stress and many other emotional problems. EMDR is a relatively rapid type of therapy, which can provide lasting relief, and is one of the treatments of choice for PTSD in the NICE guidelines (2005).
What can I expect from my EMDR sessions?
EMDR is more than just the eye movements. It is a comprehensive therapeutic approach involving principles, protocols and procedures with the goal of reducing distress in the shortest amount of time.
Your therapist will spend some time getting to know you and your history, both generally and about your current problem. You are welcome to ask any questions you may have about your treatment.
Your therapist will also spend some time doing some breathing and grounding exercises with you.
EMDR is not a form of hypnotism. You will remain conscious and in control at all times.
EMDR cannot be done against your will.
What are the symptoms that can be helped by EMDR?
- High anxiety and lack of motivation
- Memories of a traumatic experience
- Fear of being alone
- Unrealistic feelings of guilt and shame
- Poor and disrupted sleep
- Difficulty in trusting others
- Relationship problems
- Depression
- Phobias
- Addictions
How does EMDR work?
You will be asked to revisit the traumatic moment or incident, recalling feelings surrounding the experience, as well as any negative thoughts, feelings and memories.
The eye movements will then begin.
In the process the distressing memories seem to lose their intensity, so that the memories are less disturbing and seem more like ‘ordinary’ memories.
EMDR therapy can help clients replace their anxiety and fear with positive images, emotions and thoughts.